Is Nice & Natural Protein Whoe Seed Bars Vegetarian?

Ingredients

Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crsip [Soy Protein Isolate, Tapioca Starch, Salt], Inulin, Pumpkin Seeds (9%), Yoghurt Compound (8%) [Sugar, Vegetable Fat (Emulsifiers (Soy lecithin, 492)), Milk Solids, Yogurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Acidity regulator [330], Vegetable Oils, Emulsifiers [Soy Lecithin], Traces of Peanuts, Almonds, Cashews. May Contain Wheat, Gluten, Sesame, Tree Nuts, Sulphates.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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