Is Nice & Natural Roasted Nut Bars Almond 6 pack Dairy Free?

Ingredients

Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Natural Flavours (Milk), Caramelised Sugar Syrup, Contains Roasted Peanuts 57%, Milk Chocolate 12% and Roasted Almonds 7%, Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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