Is Nice & Natural Roasted Nut Bars Maple & Sea Salt Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts (63%), Dark Choc Compound (15%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Glucose Syrup, Chicory Root Fibre, Roasted Almonds (2%), Glycerine, Salt, Natural Flavours [milk], Caramelised Sugar Syrup, Sunflower Oil, Emulsifier [soy Lecithin], Traces Of Cashews. Contains Almonds, Cashews, Milk, Peanuts and Soy. It may also contain Gluten, Sesame, Sulphites, Tree Nuts and Wheat.

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