No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts (60%), Glucose Syrup, <b>Milk</b> Choc Compound (10%) (Sugar, Vegetable Fat, <b>Milk</b> Solids, Cocoa Powder+, Emulsifier (<b>Soy</b> Lecithin), Natural Flavour), Roasted <b>Cashews</b> (5%), Chicory Root Fibre, Glycerine, Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (<b>Soy</b> Lecithin), Natural Flavour (<b>Milk</b>), Traces of <b>Almonds</b>. +Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack | Spoonful