No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nice & Natural Sour Fruit Blocks Apple Strawberry Lemon & Raspberry 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Reconstituted Fruit Juice (65%)* (Apple (62%), Raspberry (1%), Lemon (1%), Strawberry (1%)), Sugar, Glucose Syrup, Gelatin, Modified Starch, Food Acids (Citric Acid, Malic Acid, Sodium Malate), Natural Flavours, Natural Colours (Turmeric, Grape Skin Extract), Spirulina Extract, Purple Carrot Juice, Humectant (Glycerol). *Recipe contains 11% Fruit Juice Concentrates which is equivalent to 65% Fruit Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
FruitySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Sour Fruit Blocks Apple Strawberry Lemon & Raspberry 6 pack | Spoonful