Is Nice & Natural Thick Shake Bars Caramel Flavour Gluten Free?

Ingredients

Cereals (45%) [oats, Rice Puffs (rice, Sugar, Salt, Barley Malt Extract)], Glucose Syrup, Caramel Thickshake Blend (11%) [sweetened Condensed Milk (milk Solids, Sugar), Milk Solids, Natural Flavours (contains Milk)], Inulin, Yoghurt Compound [sugar, Vegetable Fat (emulsifiers (soy Lecithin, 492)), Milk Solids, Yoghurt Powder (milk Solids, Culture), Emulsifier (soy Lecithin)], Sprinkles [sugar, Maize Starch, Cocoa Butter, Potato Starch, Maltodextrin, Rice Flour, Natural Flavour And Colours (100, 141, 160c, 162, Spirulina)], Glycerine, Vegetable Oils, Emulsifier [soy Lecithin], Natural Colour [160b], Traces Of Peanuts, Almonds And Cashews. Contains Milk, Soy, Gluten, Peanuts, Almonds, Cashews. May Contain Wheat, Sulphites, Sesame, Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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