Is Nice! Peanut Butter Cup Snack Mix Low FODMAP?
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Ingredients
Peanuts (peanuts, Canola Oil), Mini Peanut Butter Cups (milk Confectionery [sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Cocoa Powder Processed With Alkali, Vegetable Fat (palm), Soy Lecithin, Natural Vanilla Extract], White Confectionery [sugar, Palm Kernel Oil, Lactose, Soy Lecithin], Peanut Butter [peanuts, Salt]), Peanut Butter Flavored Candy (sugar, Peanuts, Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of Palm Kernel Oil, Corn Syrup, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake], Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin [artificial Flavor], Milk), Almonds (almonds, Canola Oil, Salt). Contains Almonds, Milk, Peanut and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.