Is Nicole's Granola Revolution Gluten Free Oatmeal Chocolate Chip Cookie Vegetarian?
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Ingredients
Bob's Red Mill Organic Gluten Free Oats, Bob's Red Mill Gluten Free 1 to 1 Baking Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), shortening, eggs, brown sugar, unsalted butter, unsweetened cocoa powder, cane sugar, Ghirardelli dark chocolate chips, Olive Nation all natural flavorings, sea salt. Made in facility that processes peanut, Tree nuts, soy, dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.