Is Nido Yogurt, Pear and Strawberry Puree & Milk Yogu Baby Food, Yogurt, Pear and Strawberry Puree & Milk Dairy Free?

Ingredients

CULTURED WHOLE MILK, PEAR PUREE (WATER, PEAR PUREE CONCENTRATE), NONFAT MILK, STRAWBERRY PUREE, WATER, TAPIOCA STARCH, MILKFAT, LEMON JUICE CONCENTRATE, CITRUS PECTIN, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN A PALMITATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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