Is NIERE VANILLA FLAVORED SUGAR WAFERS, VANILLA Vegetarian?
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Ingredients
COOKIE: WHEAT FLOUR, BAKING POWDER, IODIZED SALT, SODIUM BICARBONATE AND ARTIFICIAL COLORS (FD&C YELLOW NO. 5). FILLING: SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HIDROGENATED OILS: SOYBEAN, COTTONSEED OR SAFFLOWER), IODIZED SALT, CITRIC ACID AND ARTIFICIAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.