Is NIGHTFOOD ICE CREAM SLEEP FRIENDLY MIDNIGHT CHOCOLATE, 1 PT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powders
milk
milk protein concentrate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

skim milk, prebiotic fiber (chicory root), milk protein concentrate, brown rice syrup, cream, cocoa powders (natural and processed with alkali), glycerin, glycine, tapioca syrup, natural flavor, nightfood mineral blend (magnesium citrate, calcium citrate, zinc citrate), tara gum, guar gum, salt, monk fruit extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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