Is NIGHTFOOD ICE CREAM SLEEP FRIENDLY COOKIES N DREAM, 1 PT Dairy Free?
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Ingredients
Skim Milk, Chocolate Cookie Crumble (Unbleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate, Soy Lecithin), Prebiotic Fiber (Chicory Root), Milk Protein Concentrate, Brown Rice Syrup, Cream, Tapioca Syrup, Glycerin, Glycine, Nightfood Mineral Blend (Calcium Citrate, Magnesium Citrate, Zinc Citrate), Natural Flavor, Tara Gum, Guar Gum, Salt, Monk Fruit Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.