Is Nightingale Key Lime Pie Ice Cream Sandwiches, Key Lime Pie Vegetarian?
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Ingredients
KEY LIME ICE CREAM {[MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN], CONDENSED MILK CONCENTRATED WHOLE MILK, SUGAR, KEY LIME JUICE [FILTERED WATER, KEY WEST LIME JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL], GLUCOSE POWDER, GLYCERIN, NON-FAT MILK POWDER, PALM KERNEL OIL, MILK PROTEIN}. BROWN SUGAR COOKIE: [BROWN SUGAR, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, PALM OIL, WHOLE EGGS, NATURAL & ARTIFICIAL VANILLA EXTRACT, SALT, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, CALCIUM SULFATE, MONO CALCIUM PHOSPHATE)]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.