Is Nijiya Market Natural Natto Low FODMAP?

Ingredients

Fermented Soybeans: Organic Soybeans, Bacillus Natto. Seasoning Sauce: Soy Sauce (soybeans, Wheat, Salt), Seasoning Mix (water, Hydrolyzed Soybean Protein, Salt, Isomerized Syrup Mixed With Sugar, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), High Fructose Syrup (corn, Potato, Sweet Potato), Sorbitol, Malitol, Hydrogenated Starch Hydrolysates (tapioca, Gomo Potato, Sweet Potato), Water, Syrup (corn, Potato, Sweet Potato), Sugar, Monosodium Glutamate, Less Than 2% Of Glutinous Rice, Ethyl Alcohol, Rice, Seed Malt, Sugars, Salt, Glucose, Disodium Succinate, Disodium Inosinate, Disodium Guanylate, Dextrin, Hydrolyzed Protein (corn, Soybeans), Glycine, Sodium Fumarate, Dl-methionine, Granulated Sugar, Yeast Extract, Sodium Citrate, Dipotassium Phosphate, Calcium Lactate, Dl-alanine, Potassium Acid Tartrate, L-lysine Monohydrochloride, Succinic Acid, Sodium L-aspartate, L-arginine, Oyster Extract, Mussels Extract, Corn Starch, Caramel, Citric Acid, Scallop Extract, Rice Vinegar. Mustard: Water, Mustard, Brewed Vinegar, Salt, Citric Acid, Turmeric, Green Chili, Guar Gum. Contains Soy, Wheat, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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