Is Niman Ranch Black Forest Smoked Uncured Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

less than 2% lemon juice concentrate, vinegar, turbinado sugar, cultured celery powder
lemon juice concentrate
pork
vinegar

less than 2% lemon juice concentrate, vinegar, turbinado sugar, cultured celery powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Protein, Vitamin C, Iron, Pork, water, sea salt, less than 2% lemon juice concentrate, vinegar, turbinado sugar, cultured celery powder (celery powder, sea salt), cherry powder, natural flavor.

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