Is Nine Benefits In Every Bar Dark Choc Pistachio & Brazil Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

dietary fibre from tapioca protein starch

dietary fibre from tapioca protein starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (51%), Dark Chocolate Flavour Coating (sugar, Palm Oil **, Cocoa Powder, Emulsifer: Sunflower Lecithin) (11%), Brown Rice Syrup, Sugar, Coconut Oil, Brazil Nuts (4%), Raisins (4%), Dietary Fibre From Tapioca Protein Starch, Pistachio Nuts (3%), Cashew Nuts (2.5%), Vegetable Fibres (chickpea, Maize), Sunflower Seed Oil, Sea Salt. **sustainably Sourced. Contains: Brazil Nuts, Pistachio Nuts, Cashew Nuts. Also, May Contain Peanuts, Other Nuts, Milk, Soya And Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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