Is Nine Benefits In Every Bar Dark Choc Pistachio & Brazil Low FODMAP?
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Why it's not low FODMAP
- pistachio nuts
- maize
- chickpea
- vegetable fibres
- cashew nuts
- +3 more
pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+4 more in the app
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Ingredients
Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (51%), Dark Chocolate Flavour Coating (sugar, Palm Oil **, Cocoa Powder, Emulsifer: Sunflower Lecithin) (11%), Brown Rice Syrup, Sugar, Coconut Oil, Brazil Nuts (4%), Raisins (4%), Dietary Fibre From Tapioca Protein Starch, Pistachio Nuts (3%), Cashew Nuts (2.5%), Vegetable Fibres (chickpea, Maize), Sunflower Seed Oil, Sea Salt. **sustainably Sourced. Contains: Brazil Nuts, Pistachio Nuts, Cashew Nuts. Also, May Contain Peanuts, Other Nuts, Milk, Soya And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nine Benefits In Every Bar Dark Choc Pistachio & Brazil is available at 2 retailers
About this product
Snack · Bar