No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nine Benefits In Every Bar Dark Choc Pistachio & Brazil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (51%), Dark Chocolate Flavour Coating (sugar, Palm Oil **, Cocoa Powder, Emulsifer: Sunflower Lecithin) (11%), Brown Rice Syrup, Sugar, Coconut Oil, Brazil Nuts (4%), Raisins (4%), Dietary Fibre From Tapioca Protein Starch, Pistachio Nuts (3%), Cashew Nuts (2.5%), Vegetable Fibres (chickpea, Maize), Sunflower Seed Oil, Sea Salt. **sustainably Sourced. Contains: Brazil Nuts, Pistachio Nuts, Cashew Nuts. Also, May Contain Peanuts, Other Nuts, Milk, Soya And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nine Benefits In Every Bar Dark Choc Pistachio & Brazil is available at 2 retailers

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About this product

Snack · Bar

Flavor
ChocolateyNuttySalty
Texture
CrunchyHard
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nine Benefits In Every Bar Dark Choc Pistachio & Brazil | Spoonful