Is NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES Low FODMAP?

Ingredients

WATER, COOKED BEEF AND STARCH STRIPS (BEEF, WATER, CORN STARCH, SEA SALT), NINE GRAIN MIX (QUINOA, WHEAT BERRIES, BROWN BASMATI, FARRO (WHEAT) RYE BERRIES, SPELT, PEARLED BARLEY, BULGUR, BUCKWHEAT GROATS), BROCCOLI, KALE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), DEHYDRATED ONION, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, FERMENTED SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOY BEANS, SALT, WHEAT) MALTODEXTRIN, SALT), GARLIC, GINGER, JALAPENO PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE STARCH, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (YEAST EXTRACT, SALT), SESAME OIL, SPICES, VINEGAR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen