Is Nine Grain Gluten Free?

Ingredients

enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole grain wheat, rolled oats, barley flakes, steel cut wheat, rye flakes, millet, brown rice, corn meal, flax seeds, whole grain amaranth, flax seeds, yeast, sugar, brown sugar, vital wheat gluten, wheat gluten, sunflower seeds, soybean oil, 2% or less of the following: golden flax seeds, gum, salt, ascorbic acid, distilled vinegar, xanthan gum, enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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