Is Nine Grain Low FODMAP?

Ingredients

enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole grain wheat, rolled oats, barley flakes, steel cut wheat, rye flakes, millet, brown rice, corn meal, flax seeds, whole grain amaranth, flax seeds, yeast, sugar, brown sugar, vital wheat gluten, wheat gluten, sunflower seeds, soybean oil, 2% or less of the following: golden flax seeds, gum, salt, ascorbic acid, distilled vinegar, xanthan gum, enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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