Is Ninos Cheese Ravioli - 16 Oz Vegetarian?
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Ingredients
dough (durum extra fancy (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water), filling (ricotta cheese (whey, milk, cream, vinegar, salt and xanthan gum, locust bean gum and guar gum (stabilizers)), ricotta cheese (milk, vinegar, salt and xanthan gum, locust bean gum, guar gum (stabilizers)), ricotta cheese (whey, milk, vinegar), bread crumbs (bleached wheat flour, yeast, salt and sugar), imported romano cheese (pasteurized sheep milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), eggs, salt, spices, parsley)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.