Is Ninos Meat Tortellini - 16 Oz Low FODMAP?
Why it's not low FODMAP
- onions
- bread crumbs bleached wheat flour
- whey
- semolina
- durum flour
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
durum extra fancy (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water, filling: ricotta cheese (whey, milk, cream, vinegar, salt and xanthan gum, locust bean gum and guar gum (stabilizers)), cooked beef (beef, salt, spices), cooked pork (pork, salt, spices), mortadella pork, salt, skim milk powder, sodium caseinate, sugar, sodium phosphate, spices, ascorbic acid, coriander seeds, sodium nitrate, bread crumbs bleached wheat flour, dextrose, yeast and salt, imported romano cheese pasteurized sheep milk, cheese cultures, enzymes and powdered cellulose (anti caking agent)), onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Ninos Meat Tortellini - 16 Oz is available at 1 retailer
About this product
Pasta · Pouch


