Is Ninos Spinach/Cheese Ravioli - 16 Oz Dairy Free?
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Ingredients
durum extra fancy (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water, filling: ricotta cheese (whey, milk, cream, vinegar, salt and xanthan gum, locust bean gum and guar gum (stabilizers)), bread crumbs (bleached wheat flour, dextrose, yeast and salt), spinach, imported romano cheese (pasteurized sheep milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), imported parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), spices, salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.