Is Ninos Spinach/Cheese Ravioli - 16 Oz Vegan?
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Ingredients
durum extra fancy (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water, filling: ricotta cheese (whey, milk, cream, vinegar, salt and xanthan gum, locust bean gum and guar gum (stabilizers)), bread crumbs (bleached wheat flour, dextrose, yeast and salt), spinach, imported romano cheese (pasteurized sheep milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), imported parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), spices, salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.