Is NIPPY CHEESE DIPS & SPREADS, NIPPY CHEESE Low FODMAP?
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Ingredients
SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, SORBIC ACID (TO PROTECT FLAVOR), SALT, ANNATTO (COLOR), CREAM CHEESE (MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT, AND MUSTARD OIL, WORCHESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE{WATER, SALT, HYDROLIZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING}, NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT}, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.