Is Niru Faluda Drink 290Ml Vegetarian?
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Ingredients
Water, Basil Seed, Nata De Coco, Sugar, Non Dairy Creamer (Glucose, Palm Kernel Oil, Dipotassium Phosphate (E340ii), Distilled Monoglyceride (E471), Sodium Caseinate, Silicon Dioxide (E551)), Emulsifier (E473), Rose Flavour (Natural Identical Flavor), Erythrosine (E127) Allergens are shown in bold on the ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.