Is Nissin Bowl Noodles Ramen Noodle Soup Hot & Spicy Fiery Beef Flavor - 3.28 Oz Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, PALM OLEIN OIL, CONTAINS LESS THAN 2% OF SPICE AND COLOR, MONOSODIUM GLUTAMATE, SHALLOT, DRIED GREEN ONION, DRIED RED BELL PEPPER, DRIED CABBAGE FLAKE, SOY SAUCE (WHEAT, SOYBEAN, SALT, WATER), SUGAR, HYDROLYZED SOY PROTEIN, ONION POWDER, LEMONGRASS, COCONUT PALM SAP POWDER, GARLIC POWDER, DRIED GREEN BEAN, AUTOLYZED YEAST EXTRACT, BEEF FAT, GARLIC, LIME JUICE, CARAMEL COLOR, GLUCOSE, SILICON DIOXIDE, CORN SYRUP, DEXTRIN, SOY LECITHIN, SODIUM DIACETATE, LACTOSE, SODIUM PHOSPHATE, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CILANTRO FLAKE, BAKER'S YEAST EXTRACT, POWDERED BEEF, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR, TBHQ (PRESERVATIVE), DISODIUM SUCCINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, TOCOPHEROL (PRESERVATIVE), BETA CAROTENE COLOR, EGG WHITE, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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