Is Nissin Cup Noodles Soba Wok Style Instant Noodles - Peking Duck 87g Low FODMAP?
Description
This instant cup delivers Peking duck–style savory notes and mild smoke, with thin soba-like noodles offering a springy chew and wok-tossed texture. Commonly used as a quick lunch, snack, or travel meal, reviewers note convenient preparation, consistent seasoning, satisfying bite, and occasional comments about saltiness and portion size.
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Why it's a maybe for low FODMAP
- flavourings
- spring onion
- hydrolysed maize protein
- soybean paste
- +3 more
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This instant cup delivers Peking duck–style savory notes and mild smoke, with thin soba-like noodles offering a springy chew and wok-tossed texture. Commonly used as a quick lunch, snack, or travel meal, reviewers note convenient preparation, consistent seasoning, satisfying bite, and occasional comments about saltiness and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles 74, 7% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 22, 4% [Sugar, Rapeseed Oil, Soy Sauce (Water, Soybean , Wheat , Salt), Dextrose, Water, Flavour Enhancers (E621, E635), Soybean Paste (Water, Soybean , Salt, Rice, Sugar, Modified Starch), Hydrolysed Maize Protein, Flavourings, Salt, Modified Starch, Vinegar, Chicken Fat, Colour (Plain Caramel), Spices], Carrot, Duck Meat Pieces 0, 9%, Spring Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Cup Noodles Soba Wok Style Instant Noodles - Peking Duck 87g is available at 3 retailers
About this product
Noodle · Pouch