Is Nissin Demae Ramen Sesame Instant Noodles 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant noodles with a pronounced nutty, savory profile, offering firm, springy strands and a smooth, slightly oily sauce. Commonly prepared as a quick hot meal or chilled salad base, users report dependable convenience, generally satisfying flavor, and occasional notes about saltiness or strong seasoning intensity and variable portion size perceptions.

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Why it's a maybe for low FODMAP

leek
flavourings
flavouring
hydrolysed maize protein
+3 more

leek

Dietitian note

Leek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Noodles 91,6% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Powder 7,2% [Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Sugar, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Hydrolysed Maize Protein, Spices, Colour (Ammonia Caramel), Flavouring, Leek, Yeast Extract, Rapeseed Oil, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide)], Seasoning Oil 1,2% [Toasted Sesame Oil 1, 19%*, Rapeseed Oil, Flavourings, Colour (Paprika Extract)], *In the finished product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.