Is Nissin Instant Noodles Artificial Beef Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
artificial beef flavour
milk
natural tomato flavour
white pepper powder
black pepper powder
+2 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citric acid

artificial beef flavour

milk

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Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour, Palm Oil, Salt, Sodium Hexametaphosphate, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Carbonate, Dextrin, Sodium Alginate, Guar Gum, Sodium Phosphate, Tocopherols, Tetrasodium Pyrophosphate, Ascorbyl Palmitate, Green Tea Powder, Soup Base: Salt, Soya Sauce Powder (Soya Beans, Wheat, Salt), Yeast Extracts, Monosodium Glutamate, Sugar, Garlic Powder, Caramel Colour, Onion Powder, Dextrose, Hydrolysed Soya Protein, Ginger Powder, Five Spices Powder (Star Anise, Cinnamon, Sichuan Pepper, Fennel, Clove), Dehydrated Green Onion, Black Pepper Powder, Maltodextrin, White Pepper Powder, Citric Acid, Rice Oil, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Seasoning Oil: Palm Oil, Natural Onion Flavour, Natural Tomato Flavour, Artificial Beef Flavour, Cocoa Powder, Tocopherols, Contains: Wheat, Soya Beans And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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