Is Nissin Instant Noodles Black Garlic Oil Tonkotsu Flavour Vegan?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Tapioca Starch, Salt, Potassium Chloride (salt Substitute), Sodium Phosphates, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Guar Gum, Green Tea Powder, Tocopherols, Ascorbyl Palmitate. Soup Base: Sugars (white Sugar, Glucose Syrup, Dextrose), Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Yeast Extracts, Soy Sauce Powder (soybeans, Wheat, Salt), Garlic Powder, Fully Hydrogenated Palm Oil, Onion Powder, Dehydrated Green Onion, Guar Gum, Maltodextrin, Vegetable Oil, Milk Protein, Silicon Dioxide. Black Garlic Oil: Palm Oil, Garlic, Vegetable Oil, Caramel Colour. Contains Sesame Seeds, Wheat, Milk, Soybeans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.