Is Nissin Instant Noodles Black Garlic Oil Tonkotsu Flavour Vegetarian?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Tapioca Starch, Salt, Potassium Chloride (salt Substitute), Sodium Phosphates, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Guar Gum, Green Tea Powder, Tocopherols, Ascorbyl Palmitate. Soup Base: Sugars (white Sugar, Glucose Syrup, Dextrose), Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Yeast Extracts, Soy Sauce Powder (soybeans, Wheat, Salt), Garlic Powder, Fully Hydrogenated Palm Oil, Onion Powder, Dehydrated Green Onion, Guar Gum, Maltodextrin, Vegetable Oil, Milk Protein, Silicon Dioxide. Black Garlic Oil: Palm Oil, Garlic, Vegetable Oil, Caramel Colour. Contains Sesame Seeds, Wheat, Milk, Soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.