Is Nissin Ramen Noodle Miso Tonkotsu Flavour GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk soybeans
milk protein
chili powder
garlic powder
+2 more

milk soybeans

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Tapioca Starch, Salt, Potassium Chloride (salt Substitute), Sodium Phosphates, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Guar Gum, Green Tea Powder, Tocopherols, Ascorbyl Palmitate. Seasoning Sauce: Miso Paste (water, Soybeans, Rice, Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Palm Oil, Sesame Paste (sesame Seeds, Peanuts, Sesame Oil), Chili Bean Sauce (chili, Soybeans, Water, Wheat, Salt), Garlic, Sat, Onion, Artificial Flavour, Paprika Colour, Leek Favour, Vegetable Oil, Tocopherols. Soup Base: Sugars (white Sugar, Glucose Syrup), Monosodium Glutamate, Salt, Yeast Extracts, Garlic Powder, Soy Sauce Powder (soybeans, Wheat, 'sart Fuly Hydrogenated Palm Oil, Onion Powder, Hydrolyzed Soy Protein, Chili Powder, Dehydrated Green Onion, Sodium Ribonucleotides, Caramel Colour, Maltodextrin, Milk Protein, Ginger Powder, Silicon Dioxide. Contains: Peanuts, Sesame Seeds, Wheat, Milk Soybeans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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