Is Nissin Ramen Noodle Miso Tonkotsu Flavour Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Tapioca Starch, Salt, Potassium Chloride (salt Substitute), Sodium Phosphates, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Guar Gum, Green Tea Powder, Tocopherols, Ascorbyl Palmitate. Seasoning Sauce: Miso Paste (water, Soybeans, Rice, Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Palm Oil, Sesame Paste (sesame Seeds, Peanuts, Sesame Oil), Chili Bean Sauce (chili, Soybeans, Water, Wheat, Salt), Garlic, Sat, Onion, Artificial Flavour, Paprika Colour, Leek Favour, Vegetable Oil, Tocopherols. Soup Base: Sugars (white Sugar, Glucose Syrup), Monosodium Glutamate, Salt, Yeast Extracts, Garlic Powder, Soy Sauce Powder (soybeans, Wheat, 'sart Fuly Hydrogenated Palm Oil, Onion Powder, Hydrolyzed Soy Protein, Chili Powder, Dehydrated Green Onion, Sodium Ribonucleotides, Caramel Colour, Maltodextrin, Milk Protein, Ginger Powder, Silicon Dioxide. Contains: Peanuts, Sesame Seeds, Wheat, Milk Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried