Is Nissin Ramen Noodles Kyushu Black Multi Pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

NOODLES:Wheat flour (contains iron, zinc, vitamins[B2,B1, folic acid]) (70%), palm oil(antoxidants[307b,320,321]), tapioca starch, salt ,acidity regulators (501, 450, 451), colour (160a), emulsifier(1450), stabiliser (414). SEASONING POWDER: Creamer [glucose, palm fat, sodium caseinate, stabiliser (340), emulsifier(471), anitcaking agent (551)],salt, flavour enhancers (621, 635), sugar, flavouring powder, spices (garlic, onion, ginger, pepper), sesame seeds, yeast extract, hydrolysed plant protein (soya, stabiliser [1400]), spring onion, thgarlic, onion), sesame oil, flavouring (milk fat,coconut oil), sugar. FRIED GARNISH: Fried ShallotChips (shallot, palm oil, wheat flour).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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