This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Soba Classic Instant Noodles 90G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Quick-cook instant soba offering a mild savory broth and springy, slightly chewy noodles. Commonly used as a fast lunch or light dinner, it serves as a convenient base for added vegetables or protein. Reviewers praise easy preparation and consistent taste; some note compact single-serve portions and occasionally strong seasoning levels.

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Ingredients

Noodles 72, 3% [ Wheat , Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 19, 9% [Sugar, Water, Rapeseed Oil, Soy Sauce (Water, Soybean , Salt, Wheat ) Flavour Enhancers (E621, E635), Colour (E150c), Dextrose, Colour (E150c), Dextrose, Molasses, Vinegar, Salt, Spices, Hydrolysed Maize, Protein, Tomato Powder, Modified Starch, Acidity Regulator (Citric Acid), Favourings], Cabbage, Chicken Meat Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Classic Instant Noodles 90G is available at 2 retailers

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About this product

Noodle · Pouch, Dried

Flavor
SavoryUmamiSweet
Texture
SoftChewy
Commonly used for
CookingOn The GoSnacking
Low FODMAP? Nissin Soba Classic Instant Noodles 90G | Spoonful