Is Nissin Soba Classic Cup Noodles Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Quick-cook instant soba offering a mild savory broth and springy, slightly chewy noodles. Commonly used as a fast lunch or light dinner, it serves as a convenient base for added vegetables or protein. Reviewers praise easy preparation and consistent taste; some note compact single-serve portions and occasionally strong seasoning levels.

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Why it's a maybe for low FODMAP

tomato powder
molasses
hydrolysed maize
3% ^ wheat

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Noodles 72,3% ^ WHEAT, Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 19,9% ^Sugar, Water, Rapeseed Oil, Soy Sauce (Water, SOYBEAN, Salt, WHEAT) Flavour Enhancers (E621, E635), Colour (E150c), Dextrose, Colour (E150c), Dextrose, Molasses, Vinegar, Salt, Spices, Hydrolysed Maize, Protein, Tomato Powder, Modified Starch, Acidity Regulator (Citric Acid), Favourings], Cabbage, Chicken Meat Pieces

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.