Is Nissin Soba Classic Instant Noodles 90G Low FODMAP?
Description
Quick-cook instant soba offering a mild savory broth and springy, slightly chewy noodles. Commonly used as a fast lunch or light dinner, it serves as a convenient base for added vegetables or protein. Reviewers praise easy preparation and consistent taste; some note compact single-serve portions and occasionally strong seasoning levels.
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Description
Quick-cook instant soba offering a mild savory broth and springy, slightly chewy noodles. Commonly used as a fast lunch or light dinner, it serves as a convenient base for added vegetables or protein. Reviewers praise easy preparation and consistent taste; some note compact single-serve portions and occasionally strong seasoning levels.
Ingredients
Noodles 72, 3% [ Wheat , Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 19, 9% [Sugar, Water, Rapeseed Oil, Soy Sauce (Water, Soybean , Salt, Wheat ) Flavour Enhancers (E621, E635), Colour (E150c), Dextrose, Colour (E150c), Dextrose, Molasses, Vinegar, Salt, Spices, Hydrolysed Maize, Protein, Tomato Powder, Modified Starch, Acidity Regulator (Citric Acid), Favourings], Cabbage, Chicken Meat Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.