This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Classic Instant Oatmeal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant porridge offers mild, slightly nutty flavor and a creamy, spoonable texture that softens quickly. Consumers commonly prepare it as a quick breakfast, mixing with hot liquid and customizing with toppings. Reviews note consistent convenience, occasional lumps, and varying opinions on sweetness and texture across purchasers overall in online reviews.

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Ingredients

Whole Grain Oats, Flaxseed Meal, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Classic Instant Oatmeal is available at 1 retailer

Target

About this product

Cereal · Pouch

Flavor
Nutty
Texture
Granule
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Bob's Red Mill Classic Instant Oatmeal | Spoonful