No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nissin Soba Cup Sukiyaki Beef 89G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

[ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Flour Treatment Agents (E500, E451), UK Antioxidant (E306), Acidity Regulator (Citric Acid)], Seasoning Sauce 21, 1% [ Soy Sauce (Water, Soybean , Salt, Wheat ), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (E621, E635), Beef Fat, Onion Powder, Hydrolysed Maize Protein, Flavourings, Colour (Plain Caramel), Modified Starch], Onion, Beef Meat Pieces 1, 2%, Carrot, Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Cup Sukiyaki Beef 89G is available at 3 retailers

AsdaOcadoTesco

About this product

Noodle · Dried

Flavor
SavoryUmamiSaltySweet
Texture
Dry
Commonly used for
CookingLunch
Low FODMAP? Nissin Soba Cup Sukiyaki Beef 89G | Spoonful