No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nongshim Shin Black Spicy Beef & Bone Broth Ramyun Premium Ramen Noodle Soup Cup, 3.5oz X 1 Count, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory and spicy soup delivers bold umami while springy, slightly chewy noodles maintain firm texture; commonly prepared as a quick single-serve meal, late-night snack, or travel pantry option. Reviewers often cite intense flavor, satisfying heat level, convenient cup format, and consistently good noodle quality across servings, notable aromatic presence.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Rice Flour, Maltodextrin, Modified Potato Starch, Beef Bone Extract, Salt, Contains Less than 2% of Each of the Following: Anchovy Extract (Powdered), Black Pepper (Powdered), Caramel (Powdered) (Color), Disodium Guanylate, Disodium Inosinate, Dried Green Onion, Dried Shiitake Mushrooms, Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt, Tocopherols, Citric Acid), Freeze Dried White Button Mushrooms, Garlic (Powdered), Ginger (Powdered), Glycerin, Green Onion (Powdered), Green Tea Extract (Powdered), Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Seaweed Extract (Powdered), Sodium Carbonate, Sodium Phosphate, Soy Sauce (Powdered) (Soy, Wheat, Salt), Soybean Sprout Extract (Powdered), Sugar, Tocopherols (Antioxidant), Tuna Extract (Powdered), Wheat Gluten, Yeast Extract, Yellow Corn Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nongshim Shin Black Spicy Beef & Bone Broth Ramyun Premium Ramen Noodle Soup Cup, 3.5oz X 1 Count, Shelf-Stable is available at 4 retailers

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About this product

Noodle · Liquid

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Nongshim Shin Black Spicy Beef & Bone Broth Ramyun Premium Ramen Noodle Soup Cup, 3.5oz X 1 Count, Shelf-Stable | Spoonful