Is Maruchan Ramen Noodle Beef Flavor Soup, 3 oz, 12 Count Shelf Stable Package Low FODMAP?
Description
Beef-flavored instant noodle soup offers a savory, umami-forward broth and soft, springy noodles; cooks in minutes from shelf-stable packets. Commonly used as a quick meal, snack, or base for added eggs, vegetables, or proteins. Reviewers frequently note its convenient preparation, consistent flavor, and status as a pantry staple and portability.
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Why it's not low FODMAP
- garlic
- onion
- maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce
- wheat flour
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Beef-flavored instant noodle soup offers a savory, umami-forward broth and soft, springy noodles; cooks in minutes from shelf-stable packets. Commonly used as a quick meal, snack, or base for added eggs, vegetables, or proteins. Reviewers frequently note its convenient preparation, consistent flavor, and status as a pantry staple and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Sugar, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Lactose, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Spices, Beef Fat, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Vegetables (Onion, Garlic, Chive), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maruchan Ramen Noodle Beef Flavor Soup, 3 oz, 12 Count Shelf Stable Package is available at 16 retailers
About this product
Soup · Dried