No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Soba Japanese Curry Wok Style Instant Cup Noodles Pot 90g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodles 72,3% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Flour Treatment Agents (E500, E451), Antioxidant (E306), Acidity Regulator (Citric Acid)], Seasoning Sauce 22,1% [Sugar, Soy Sauce (Water, Soybean , Wheat , Salt), Water, Dextrose, Hydrolysed Maize Protein, Flavourings (contain Wheat , Soya , Milk ), Flavour Enhancers (E621, E627, E631), Rapeseed Oil, Curry Powder (3,6% in Seasoning Sauce), Salt, Spices (Onion, Garlic, Cinnamon, Dove), Tomato Powder, Modified Starch, Vinegar, Colour (E150c)], Carrot, Cabbage, Roasted Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nissin Soba Japanese Curry Wok Style Instant Cup Noodles Pot 90g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SavorySpicySweet
Texture
Soft
Commonly used for
SoupOn The GoSnacking
Low FODMAP? Nissin Soba Japanese Curry Wok Style Instant Cup Noodles Pot 90g | Spoonful