Is Nissin Soba Teriyaki Instant Wok Style Noodles 110g Low FODMAP?
Description
Teriyaki flavored instant soba delivers a sweet savory sauce and springy slightly chewy noodles. Reviewers commonly note bold seasoning, quick preparation, and convenient single serving. Typically used as a meal base, it is often combined with vegetables or protein for heartier bowls; some users mention sauce intensity and portion variability.
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Why it's a maybe for low FODMAP
- leek
- celery
- hydrolysed maize protein
- flavourings
- +1 more
leek
Dietitian noteLeek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Teriyaki flavored instant soba delivers a sweet savory sauce and springy slightly chewy noodles. Reviewers commonly note bold seasoning, quick preparation, and convenient single serving. Typically used as a meal base, it is often combined with vegetables or protein for heartier bowls; some users mention sauce intensity and portion variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles 83,3% [Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Sauce 16,0% Soy Sauce (Water, Soybean, Salt, Wheat), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Hydrolysed Maize Protein, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery)], Leek
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Soba Teriyaki Instant Wok Style Noodles 110g is available at 3 retailers
About this product
Noodle · Pouch