Is Nissin Teriyaki Chicken Cup Noodles Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT FLAKE, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUCRALOSE, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nissin Teriyaki Chicken Cup Noodles is available at 1 retailer

About this product

Noodle · Cup