No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Top Ramen Top Ramen Chicken Flavor Ramen Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory chicken-flavored broth with thin, springy noodles that soften quickly; commonly used as a quick single-serve meal, base for added toppings or proteins, and dorm or pantry staple. Reviews note convenience, low cost, and nostalgic comfort, while often mentioning straightforward flavor and noticeable saltiness requiring customization for many consumers overall.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Calcium Silicate, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice And Color, Sugar, Tbhq, Wheat, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nissin Top Ramen Top Ramen Chicken Flavor Ramen Noodle Soup is available at 13 retailers

AlbertsonsAmazonH-E-BHarris TeeterIGAJewel-OscoMeijerSafewayShopRiteThe Fresh GrocerVitacostVonsWegmans

About this product

Noodle · Dried

Flavor
Savory
Texture
Dry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Nissin Top Ramen Top Ramen Chicken Flavor Ramen Noodle Soup | Spoonful