Is Nissin Top Ramen Top Ramen Chicken Flavor Ramen Noodle Soup Low FODMAP?
Description
Savory chicken-flavored broth with thin, springy noodles that soften quickly; commonly used as a quick single-serve meal, base for added toppings or proteins, and dorm or pantry staple. Reviews note convenience, low cost, and nostalgic comfort, while often mentioning straightforward flavor and noticeable saltiness requiring customization for many consumers overall.
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Description
Savory chicken-flavored broth with thin, springy noodles that soften quickly; commonly used as a quick single-serve meal, base for added toppings or proteins, and dorm or pantry staple. Reviews note convenience, low cost, and nostalgic comfort, while often mentioning straightforward flavor and noticeable saltiness requiring customization for many consumers overall.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Calcium Silicate, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice And Color, Sugar, Tbhq, Wheat, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.