Is Nissin Udon Donbei Tempura Big Cup 83g Low FODMAP?

Ingredients

Wheat Flour (45.4%), Modified Starch (1420), Palm Oil [Contains Antioxidants (307b, 304)], Tempura (8.8%) {Onion, Palm Oil [Contains Antioxidants (307b, 300)], Wheat Flour, Carrot, Corn Starch, Raising Agents (500, 450, 341, 471), Dried Shrimp (Crustacean), Salt, Flavour Enhancer (621), Thickeners (412, 414), Egg White Powder, Seaweed Powder, Humectants (452, 451, 339, 450), Colours (164, 160a), Emulsifier (1450)}, Salt, Seafood Powder [Bonito (Fish), Maltodextrin, Salt, Yeast Extracts, Flavour Enhancer (621), Mackerel (Fish), Sardine (Fish)], Maltodextrin, Flavour Enhancers (621, 635), Soy Sauce Powder (Soybeans, Wheat, Salt), Dehydrated Green Onion, Emulsifier (322 from Soy), Wheat Protein, Hydrolysed [Corn, Wheat, Anchovy (Fish)] Protein, Shichimi Powder (Chilli, Tangerine Peel, White Sesame Seeds, Japanese Pepper, Roasted Sesame Seeds, Seaweed, Rice Oil, Perilla), Acidity Regulators (339, 451, 330), White Sugar, Kombu Extract [Acidity Regulators (260, 500), Flavour Enhancer (621), Salt, Seaweed], Flavours [Contains Bonito (Fish)], Anticaking Agent (551), Thickener (412), Colour (150a).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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