Is Nissin Wok Style Soba Noodles - Chili 111g Low FODMAP?
Description
Chili-forward, moderately spicy flavor with savory notes; noodles have a firm, slightly chewy texture reminiscent of wok-tossed soba. Commonly prepared quickly as a hot meal or used as a base for added vegetables and proteins. Customer reviews highlight convenience, consistent seasoning, and satisfying chew; some note variable heat and saltiness.
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Description
Chili-forward, moderately spicy flavor with savory notes; noodles have a firm, slightly chewy texture reminiscent of wok-tossed soba. Commonly prepared quickly as a hot meal or used as a base for added vegetables and proteins. Customer reviews highlight convenience, consistent seasoning, and satisfying chew; some note variable heat and saltiness.
Ingredients
Noodles 82, 2% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-rich Extract)], Seasoning Sauce 17, 1% [Sugar, Water, Dextrose, Rapeseed Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Vinegar, Soy Sauce (Water, Soybean , Salt, Wheat ), Molasses, Colour (Ammonia Caramel), Salt, Spices, Hydrolysed Maize Protein, Tomato Powder, Flavourings, Acidity Regulator (Citric Acid), Chilli Powder (0.1% in the Product)], Leek
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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