This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nissin Soba Chili Instant Wok Style Noodles 111g Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chili-forward, moderately spicy flavor with savory notes; noodles have a firm, slightly chewy texture reminiscent of wok-tossed soba. Commonly prepared quickly as a hot meal or used as a base for added vegetables and proteins. Customer reviews highlight convenience, consistent seasoning, and satisfying chew; some note variable heat and saltiness.

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Ingredients

Noodles 82,2% [Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-rich Extract)], Seasoning Sauce 17,1% [Sugar, Water, Dextrose, Rapeseed Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Vinegar, Soy Sauce (Water, Soybean, Salt, Wheat), Molasses, Colour (Ammonia Caramel), Salt, Spices, Hydrolysed Maize Protein, Tomato Powder, Flavourings, Acidity Regulator (Citric Acid), Chilli Powder (0.1% in the Product)], Leek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Chili Instant Wok Style Noodles 111g is available at 3 retailers

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About this product

Noodle · Dried, Pouch

Flavor
SpicySalty
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Nissin Soba Chili Instant Wok Style Noodles 111g | Spoonful