Is Nissin Wok Style Soba Noodles - Teriyaki 110g Low FODMAP?
Description
Teriyaki flavored instant soba delivers a sweet savory sauce and springy slightly chewy noodles. Reviewers commonly note bold seasoning, quick preparation, and convenient single serving. Typically used as a meal base, it is often combined with vegetables or protein for heartier bowls; some users mention sauce intensity and portion variability.
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Description
Teriyaki flavored instant soba delivers a sweet savory sauce and springy slightly chewy noodles. Reviewers commonly note bold seasoning, quick preparation, and convenient single serving. Typically used as a meal base, it is often combined with vegetables or protein for heartier bowls; some users mention sauce intensity and portion variability.
Ingredients
Noodles 83, 3% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Sauce 16, 0% Soy Sauce (Water, Soybean , Salt, Wheat ), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Hydrolysed Maize Protein, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery )], Leek
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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