Is NIVEA MEN Protect & Care Intensive Face Moisturiser 50ml Low FODMAP?

Ingredients

Aqua, Glycerin, Cetyl Alcohol, Ethylhexyl Cocoate, Hydrogenated Coco-Glycerides, Isopropyl Palmitate, Distarch Phosphate, Glyceryl Stearate Citrate, Methylpropanediol, Hydroxypropyl Starch Phosphate, Myristyl Myristate, Panthenol, Aloe Barbadensis Leaf Juice Powder, Xanthan Gum, Pantolactone, Citric Acid, 1,2-Hexanediol, Phenoxyethanol, Benzyl Alcohol, Linalool, Limonene, Citronellol, Alpha Isomethyl Ionone, Parfum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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