Is NIVEA Refreshing Wild Berries and Hibiscus with Nourishing Serum Bottle Vegetarian?

Ingredients

Water, Sodium Laureth Sulfate, Cocamidopropyl Betaine, PEG-7 Glyceryl Cocoate, Glycerin, Panthenol, Helianthus Annuus (Sunflower) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Glycine Soja (Soybean) Oil, Tocopheryl Acetate, Palmitic Acid, Stearic Acid, Myristic Acid, Arachidic Acid, Oleic Acid, Sodium Chloride, PEG-3 Distearate, Citric Acid, PEG-40 Hydrogenated Castor Oil, PEG-200 Hydrogenated Glyceryl Palmate, PEG-90 Glyceryl Isostearate, Polyquaternium-7, Laureth-2, Fragrance, Sodium Benzoate, Sodium Hydroxide, Benzophenone-4, Red 40, Blue 1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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