Is No.1 2 Double Chocolate Eclairs Low FODMAP?

Ingredients

Whipping cream (milk) (34%), Belgian milk chocolate (12%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), pasteurised free range egg, Belgian dark chocolate (9%) (cocoa mass, sugar, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, rapeseed oil, partially inverted sugar syrup, palm oil (certified sustainable), cream (milk), evaporated milk, dextrose, palm kernel oil (certified sustainable), palm fat (certified sustainable), glucose syrup, fat reduced cocoa powder, coconut oil, emulsifiers (mono- and diglycerides of fatty acids, soya lecithin), stabilisers (diphosphates, sodium alginate), milk whey powder, skimmed milk powder, milk proteins, flavourings, concentrated lemon juice, gelling agent (pectin) Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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